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Simple Beef Fondue

American.Gourmet's picture
Ingredients
  Salt 1 Teaspoon
  Salad oil 1 Tablespoon (Adjust Quantity As Needed)
  Trimmed beef tenderloin 1 1⁄2 Pound, cut into 3/4 inch cubes
  Beef tenderloin 1 1⁄2 Pound, trimmed, cut in 3/4 inch cubes
  Wine sauce 1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)
  Mushroom sauce 1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)
Directions

GETTING READY
1. Get beef down to room temperature.
2. In the fondue cooker, pour salad oil till it fills 2 inches from the bottom, or ½ the capacity of the cooker.
3. Heat the cooker over a cooking range till it’s temperature is 425° F.
4. Add salt to the oil.

MAKING
5. Place the fondue cooker over the fondue burner.
6. With a fondue fork, pick up a cube of the beef.
7. Dip it in the hot oil and fry till it is done.

SERVING
8. From the fondue fork, transfer the meat cube to a dinner fork.
9. Dip the cube in Wine Sauce or Mushroom Sauce if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Beef
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 507 Calories from Fat 268

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 10.7 g53.4%

Trans Fat 0 g

Cholesterol 140.6 mg46.9%

Sodium 523.1 mg21.8%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.14 g0.57%

Sugars 1.1 g

Protein 54 g107.2%

Vitamin A 1% Vitamin C 0.24%

Calcium 3.8% Iron 28.2%

*Based on a 2000 Calorie diet

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Simple Beef Fondue Recipe