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Oven Fried Cheese Mackerel

Ingredients
  Mackerel fillets 2 Pound
  Egg 1 , beaten
  Milk 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1 Dash
  Dry bread crumbs 3⁄4 Cup (12 tbs)
  Process cheddar cheese 1⁄2 Cup (8 tbs), grated
  Parsley 1⁄4 Cup (4 tbs), chopped
  Cooking oil/Melted fat 3 Tablespoon
Directions

GETTING READY
1) Cut fillets into thin slices and pat dry.
2) Preheat oven to 500 degree.

MAKING
3) In a bowl, combine egg, milk, salt, and pepper.
4) Mix parsley, breadcrumbs, and cheese and then dip the fish slices in the mixture.
5) Roll the fish slices in breadcrumbs.
6) In a cookie sheet, arrange the fish, spread melted fat over the fish, and bake for 10-15 minutes or until done.

SERVING
7) Check seasoning and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Mackerel
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 784 Calories from Fat 534

% Daily Value*

Total Fat 60 g91.7%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 73.3 mg24.4%

Sodium 782.3 mg32.6%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.55 g2.2%

Sugars 1.5 g

Protein 54 g108.3%

Vitamin A 11.5% Vitamin C 8.3%

Calcium 17.6% Iron 5.8%

*Based on a 2000 Calorie diet

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Oven Fried Cheese Mackerel Recipe