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Pear Salad With Blue Cheese Dressing

Diet.Chef's picture
Ingredients
  Fresh pear 1 , cored and diced
  Diced celery 1 Cup (16 tbs)
  Low calorie bleu cheese dressing 1⁄2 Cup (8 tbs)
Directions

MAKING
1. Combine all the ingredients in a bowl
2. Arrange a bed of lettuce on serving plate or bowl

SERVING
3. Arrange the salad on top of the lettuce leaves and serve

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Pear
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.257145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 79 Calories from Fat 1

% Daily Value*

Total Fat 0.1 g0.16%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 391.7 mg16.3%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.9 g11.8%

Sugars 7.1 g

Protein 0.38 g0.75%

Vitamin A 2.9% Vitamin C 4.7%

Calcium 1.6% Iron 0.75%

*Based on a 2000 Calorie diet

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Pear Salad With Blue Cheese Dressing Recipe