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Cottage Cheese Salad with Apple and Raisins

Natural.Foodie's picture
Ingredients
  Cottage cheese 250 Milliliter (1 Cup)
  Carrot 1 , shredded
  Unpeeled apple 1 , chopped
  Raisins 30 Milliliter (2 Tablespoons)
  Walnuts 30 Milliliter, chopped (2 Tablespoons)
  Lettuce leaves 1
Directions

Combine the cottage cheese with the carrot, apple, raisins and walnuts.
Serve on a bed of lettuce leaves.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 303 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 12.5 mg4.2%

Sodium 437.6 mg18.2%

Total Carbohydrates 32 g10.6%

Dietary Fiber 4.3 g17.1%

Sugars 23.1 g

Protein 18 g36.2%

Vitamin A 112% Vitamin C 11.1%

Calcium 15.2% Iron 6.3%

*Based on a 2000 Calorie diet

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Cottage Cheese Salad With Apple And Raisins Recipe