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Brussels Sprouts and Cheese Bake

  Brussels sprouts 20 Ounce (Fresh / Frozen, Thawed And Drained)
  Low fat cottage cheese 2 Cup (32 tbs)
  Low fat plain yogurt 1 Cup (16 tbs)
  Scallions 1⁄2 Cup (8 tbs), sliced
  Garlic 2 Clove (10 gm), minced
  Paprika 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Italian seasoned bread crumbs 1 Cup (16 tbs)
  Part skim mozzarella cheese 2 Ounce, grated

Preheat oven to 300 degrees.
In a saucepan or steamer over medium heat cook Brussels sprouts with a small amount of water until almost tender; drain.
In a large bowl combine Brussels sprouts, cottage cheese, yogurt, scallions, garlic, paprika, salt and pepper; mix well.
Lightly oil a casserole.
Into the prepared casserole spoon the Brussels sprouts mixture.
Sprinkle bread crumbs and mozzarella over the top.
Bake for 45 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1160 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 12.8 g64.2%

Trans Fat 0 g

Cholesterol 95 mg31.7%

Sodium 4580.9 mg190.9%

Total Carbohydrates 132 g43.9%

Dietary Fiber 26.1 g104.5%

Sugars 51.3 g

Protein 106 g212.6%

Vitamin A 136.9% Vitamin C 831%

Calcium 168.8% Iron 69.4%

*Based on a 2000 Calorie diet

Brussels Sprouts And Cheese Bake Recipe