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Shrimp And Goat Cheese Omelette

Diet.Chef's picture
Ingredients
  Raw shrimp 8 , shelled, cleaned and butterflied
  Garlic oil 4 Tablespoon
  Sweet butter 2 Tablespoon
  Eggs 4
  Herb goat cheese 2 Ounce, crumbled
  Sun dried tomato halves 4 , softened in olive oil, minced
Directions

Use a 9-inch nonstick skillet or omelet pan.
Butterfly shrimp by cutting 3/4 of the way through along the back vein.
Open shrimp to resemble a butterfly.
Sear the shrimp in hot garlic oil (about 2 minutes on each side).
Remove to paper toweling.
Wipe oil from pan with paper towel.
Add butter to pan.
Beat eggs with goat cheese.
When eggs are set, place shrimp and sun-dried tomatoes on egg pancake and fold over.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Fried
Ingredient: 
Shrimp
Interest: 
Healthy
Cook Time: 
10 Minutes

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4.3
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1419 Calories from Fat 1092

% Daily Value*

Total Fat 121 g185.8%

Saturated Fat 34.5 g172.3%

Trans Fat 0 g

Cholesterol 1237.9 mg412.6%

Sodium 931.4 mg38.8%

Total Carbohydrates 10 g3.2%

Dietary Fiber 0.98 g3.9%

Sugars 4.6 g

Protein 72 g144.6%

Vitamin A 54.2% Vitamin C 14.4%

Calcium 21.4% Iron 48%

*Based on a 2000 Calorie diet

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Shrimp And Goat Cheese Omelette Recipe