Cheese Baked Haddock
|Frozen haddock fillets/Cod fillets||32 Ounce (Partially Thawed)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Shredded cheddar cheese||1⁄4 Pound|
About 35 minutes before serving: Preheat oven to 350°F.
Place fish in greased 12" by 8" by 2" baking dish.
In saucepan, melt butter; stir in flour, salt, pepper and mustard.
Cook, stirring constantly, over medium heat for 1 minute.
Gradually add milk; cook, stirring, until thickened.
Add cheese; stir until melted; pour over fish.
Bake, uncovered, 25 to 30 minutes or until fish flakes easily with fork.
Serving size: Complete recipe
Calories 3377 Calories from Fat 2069
% Daily Value*
Total Fat 228 g350%
Saturated Fat 94.2 g471.2%
Trans Fat 0 g
Cholesterol 566.7 mg188.9%
Sodium 6586.5 mg274.4%
Total Carbohydrates 197 g65.6%
Dietary Fiber 0.92 g3.7%
Sugars 51.8 g
Protein 145 g290.2%
Vitamin A 69.7% Vitamin C 0.03%
Calcium 152.7% Iron 60.9%
*Based on a 2000 Calorie diet