Grilled Blue Cheese Burgers
|White bread slice||2 Ounce (2 Slices, 1 Ounce Each, Country Style)|
|Fat free milk||2 Tablespoon|
|Black pepper||1⁄2 Teaspoon|
|Lean ground sirloin||2 Pound|
|Crumbled blue cheese||2 Ounce (1/2 Cup)|
|Hamburger rolls||8 , halved|
Place bread in a food processor; process 30 seconds or until finely ground.
Place breadcrumbs in a large bowl.
Add milk to breadcrumbs; toss with a fork to moisten.
Add salt, pepper, and beef to breadcrumb mixture, stirring just until combined.
Divide meat mixture into 16 equal portions, shaping each into a 3 1/2-inch-wide patty.
Spoon 1 tablespoon cheese in the center of each of 8 patties; top each with 1 remaining patty, pinching edges to seal.
Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
Remove from heat; keep warm.
Lightly coat cut sides of rolls with cooking spray.
Place cut sides of rolls down on grill rack, and grill for 30 seconds or until toasted.
Serve patties on toasted rolls with desired toppings.
Calories 325 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 70.1 mg23.4%
Sodium 581.7 mg24.2%
Total Carbohydrates 30 g10%
Dietary Fiber 1.2 g4.9%
Sugars 3.2 g
Protein 31 g62.1%
Vitamin A 1.5% Vitamin C 0.17%
Calcium 12.4% Iron 6.1%
*Based on a 2000 Calorie diet