Pineapple and Cream Cheese Salad
|Fresh pineapple/Canned pineapple rings||1|
|Cream cheese||1⁄4 Cup (4 tbs)|
|Chopped walnuts||1 Tablespoon|
Cut the fresh pineapple into rings, or drain canned pineapple.
Arrange on crisp lettuce.
Fill the centre of each pineapple ring with cream cheese and top with chopped walnuts.
Serve with sliced cucumber.
Serving size: Complete recipe
Calories 827 Calories from Fat 282
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 12.2 g61.2%
Trans Fat 0 g
Cholesterol 63.8 mg21.3%
Sodium 220.9 mg9.2%
Total Carbohydrates 137 g45.8%
Dietary Fiber 21 g83.8%
Sugars 96.9 g
Protein 15 g30.9%
Vitamin A 522.1% Vitamin C 841.3%
Calcium 30.3% Iron 36.3%
*Based on a 2000 Calorie diet