Fruity Cottage Cheese
|Cottage cheese||2⁄3 Cup (10.67 tbs)|
|Blueberries||1⁄2 Cup (8 tbs)|
|Artificial sweetener||To Taste (equal 2 teaspoons sugar, optional)|
Process cottage cheese in blender container or food processor until smooth.
Transfer to a small serving dish.
Mash berries in a small bowl or process in blender container or food processor until pureed.
Add sweetener to berries, if desired.
Gently fold into cheese to give a marble effect.
Serving size: Complete recipe
Calories 172 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 497.9 mg20.7%
Total Carbohydrates 16 g5.4%
Dietary Fiber 1.8 g7.1%
Sugars 12.9 g
Protein 18 g36.7%
Vitamin A 3% Vitamin C 12%
Calcium 14.2% Iron 2.4%
*Based on a 2000 Calorie diet