Gooseberry Cheese Cooler
|Gooseberries||1 1⁄4 Pound (500 Gram / 4 Cups, Fresh / Frozen)|
|Clear honey||15 Milliliter (1 Tablespoon)|
|Half fat cottage cheese||9 Ounce (250 Gram / 1 Cup)|
1. Top and tail the gooseberries and place them in a pan. Finely grate the rind from the orange and squeeze out the juice, then add them both to the pan. Cover the pan and cook gently, stirring occasionally, until the fruit is tender.
2. Remove from the heat and stir in the honey. Puree the gooseberries with their juice in a blender or food processor until almost smooth. Cool.
3. Press the cottage cheese through a sieve until smooth. Stir half the cooled gooseberry puree into the cheese.
4. Spoon the cheese mixture into four serving glasses. Top each with gooseberry puree. Serve chilled.
Calories 299 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.1 mg0.1%
Total Carbohydrates 49 g16.4%
Dietary Fiber 14.6 g58.5%
Sugars 16.2 g
Protein 21 g42.9%
Vitamin A 20% Vitamin C 190.6%
Calcium 10.6% Iron 5.5%
*Based on a 2000 Calorie diet