Grilled Cottage Cheese
|Cottage cheese||400 Gram (Paneer Made From Fat-Free Milk)|
|Green bell pepper||1 Large|
|Green chilies||3 , minced|
|Mint leaves||3⁄4 Bunch (75 gm), ground (Or A Small Bunch)|
|Coriander leaves||3⁄4 Bunch (75 gm), ground (Or A Small Bunch)|
|Garlic||4 Clove (20 gm), minced|
|Lime juice||1 Teaspoon|
|Fat free curd||1 Cup (16 tbs), whisked (Curd Made From Fat-Free Milk)|
|Chaat masala||1⁄4 Teaspoon (To Garnish)|
|Garam masala powder||1⁄4 Teaspoon (To Garnish)|
Cut paneer into 1" cubes.
Cut tomatoes into quarters.
Cut bell pepper into quarters and discard seeds and pith.
Cut onion into quarters and separate the layers.
Combine ingredients for marinade, pour over paneer and marinate for 1 hour.
Arrangepaneer, tomatoes, bell pepper and onion in a flat ovenproof dish.
Place dish on the top rack of a microwave oven and microwave on high for 5 minutes.
Brush with oil and turn over.
Microwave on high, turning paneer around periodically till golden brown on all sides.
Garnish with spice powders and serve hot.
Calories 222 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 11.1 mg3.7%
Sodium 405.7 mg16.9%
Total Carbohydrates 24 g7.8%
Dietary Fiber 4.6 g18.5%
Sugars 13.5 g
Protein 18 g36.4%
Vitamin A 58.3% Vitamin C 132.4%
Calcium 29.8% Iron 11.6%
*Based on a 2000 Calorie diet