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Cottage Cheese & Olive Spread

Veggie.Lover's picture
Ingredients
  Cottage cheese 1 Cup (16 tbs)
  Tamari 1⁄2 Teaspoon
  Chili sauce 2 Tablespoon
  Chopped ripe olives 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Process cottage cheese in blender until smooth. Stir in remaining ingredients.
Store in a tightly sealed container in the refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Cheese
Preparation Time: 
5 Minutes

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4.31
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 307 Calories from Fat 129

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 2201.2 mg91.7%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.2 g12.8%

Sugars 8.9 g

Protein 28 g56.1%

Vitamin A 12.7% Vitamin C 4%

Calcium 28.6% Iron 19.7%

*Based on a 2000 Calorie diet

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Cottage Cheese & Olive Spread Recipe