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Cottage Cheese and Chilies Salad

Diet.Guru's picture
Ingredients
  Cottage cheese 15 Ounce
  Canned green chilies 7 Ounce, chopped
  Cumin powder 1⁄8 Teaspoon
  Fresh tomato 1 , cut into 8 wedges
  Italian salad dressing 3 Tablespoon
Directions

1. Combine cottage cheese, chilies, cumin and salad dressing. Toss.
2. Place cottage cheese mixture on 4 salad plates. Place two tomato wedges per plate.
3. Chill and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Cheese
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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Your rating: None
4.35
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 140 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 10.6 mg3.5%

Sodium 735.5 mg30.6%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.2 g4.9%

Sugars 5.6 g

Protein 13 g26.5%

Vitamin A 8% Vitamin C 34.8%

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

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Cottage Cheese And Chilies Salad Recipe