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Cheesy Brussels Sprouts

Diet.Chef's picture
Ingredients
  Brussels sprouts 20 , washed and trimmed
  Garlic oil 1 Tablespoon
  Grated parmesan cheese 2 Tablespoon
Directions

Slice Brussels sprouts in half.
Heat enough garlic oil to 1/4 fill a skillet.
Fry Brussels sprouts until golden on both sides.
Remove with a slotted spoon and allow to drain on brown paper.
Place in a bowl and toss with Parmesan cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Occasion: 
Thanksgiving
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Healthy
Preparation Time: 
5 Minutes

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4.257145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 223

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 553.8 mg23.1%

Total Carbohydrates 35 g11.7%

Dietary Fiber 14.4 g57.8%

Sugars 8.6 g

Protein 24 g48.8%

Vitamin A 60% Vitamin C 538.4%

Calcium 49.2% Iron 31.1%

*Based on a 2000 Calorie diet

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Cheesy Brussels Sprouts Recipe