Brussels Sprouts with Garlic and Parmesan
|Fresh brussels sprouts||1 Pound|
|Water||1⁄4 Cup (4 tbs)|
|Butter||2 Tablespoon (1/4 Stick)|
|Garlic||1 Clove (5 gm), minced|
|Freshly ground pepper||To Taste|
|Freshly grated parmesan cheese||1⁄4 Cup (4 tbs)|
Discard any dry outside leaves from sprouts.
Using small sharp knife, cut a shallow "x" in bottom of each stem.
Combine sprouts and water in shallow 1 quart baking dish.
Cover and cook on High 7 minutes.
Let stand covered 3 to 4 minutes.
Meanwhile, combine butter and garlic in small glass measuring cup and cook on High 1 to 2 minutes.
Drain water from sprouts.
Add butter mixture, salt and pepper to taste and toss lightly to coat.
Add cheese and toss again.
Serving size: Complete recipe
Calories 555 Calories from Fat 304
% Daily Value*
Total Fat 35 g53.3%
Saturated Fat 21.1 g105.5%
Trans Fat 0 g
Cholesterol 92 mg30.7%
Sodium 982.5 mg40.9%
Total Carbohydrates 44 g14.7%
Dietary Fiber 17.6 g70.4%
Sugars 10.3 g
Protein 28 g56%
Vitamin A 86.2% Vitamin C 645.6%
Calcium 55.7% Iron 39%
*Based on a 2000 Calorie diet