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Brussels Sprouts with Garlic and Parmesan

  Fresh brussels sprouts 1 Pound
  Water 1⁄4 Cup (4 tbs)
  Butter 2 Tablespoon (1/4 Stick)
  Garlic 1 Clove (5 gm), minced
  Salt To Taste
  Freshly ground pepper To Taste
  Freshly grated parmesan cheese 1⁄4 Cup (4 tbs)

Discard any dry outside leaves from sprouts.
Trim stems.
Using small sharp knife, cut a shallow "x" in bottom of each stem.
Combine sprouts and water in shallow 1 quart baking dish.
Cover and cook on High 7 minutes.
Let stand covered 3 to 4 minutes.
Meanwhile, combine butter and garlic in small glass measuring cup and cook on High 1 to 2 minutes.
Drain water from sprouts.
Add butter mixture, salt and pepper to taste and toss lightly to coat.
Add cheese and toss again.

Recipe Summary

Difficulty Level: 
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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 555 Calories from Fat 304

% Daily Value*

Total Fat 35 g53.3%

Saturated Fat 21.1 g105.5%

Trans Fat 0 g

Cholesterol 92 mg30.7%

Sodium 982.5 mg40.9%

Total Carbohydrates 44 g14.7%

Dietary Fiber 17.6 g70.4%

Sugars 10.3 g

Protein 28 g56%

Vitamin A 86.2% Vitamin C 645.6%

Calcium 55.7% Iron 39%

*Based on a 2000 Calorie diet

Brussels Sprouts With Garlic And Parmesan Recipe