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Cod With Tomato Fondue

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Ingredients
For tomato fondue
  Olive oil 1 Tablespoon
  Onion 1 , chopped
  Celery stalk 1 , diced
  Garlic 3 Clove (15 gm), smashed and chopped
  Canned tomatoes/4 large fresh tomatoes, peeled and chopped 28 Ounce, drained and chopped (1 can)
  Basil 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
Directions

Heat oil in saucepan over medium heat. Add onion, celery and garlic. Cook 6 minutes over low heat.
Add remaining ingredients of fondue and mix well. Bring to boil over medium heat. Reduce heat to low and continue cooking 18 minutes. Set aside.

Recipe Summary

Method: 
Boiled
Ingredient: 
Fish

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4.04
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 478 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1088.9 mg45.4%

Total Carbohydrates 78 g26.1%

Dietary Fiber 19.1 g76.6%

Sugars 6.8 g

Protein 16 g32.4%

Vitamin A 132.7% Vitamin C 158.3%

Calcium 36.5% Iron 65.1%

*Based on a 2000 Calorie diet

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Cod With Tomato Fondue Recipe