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Cod With Tomato Fondue

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For tomato fondue
  Olive oil 1 Tablespoon
  Onion 1 , chopped
  Celery stalk 1 , diced
  Garlic 3 Clove (15 gm), smashed and chopped
  Canned tomatoes/4 large fresh tomatoes, peeled and chopped 28 Ounce, drained and chopped (1 can)
  Basil 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon

Heat oil in saucepan over medium heat. Add onion, celery and garlic. Cook 6 minutes over low heat.
Add remaining ingredients of fondue and mix well. Bring to boil over medium heat. Reduce heat to low and continue cooking 18 minutes. Set aside.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 478 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1088.9 mg45.4%

Total Carbohydrates 78 g26.1%

Dietary Fiber 19.1 g76.6%

Sugars 6.8 g

Protein 16 g32.4%

Vitamin A 132.7% Vitamin C 158.3%

Calcium 36.5% Iron 65.1%

*Based on a 2000 Calorie diet

Cod With Tomato Fondue Recipe