Baked Fish With Cheese
|Shredded four cheese blend||1⁄2 Cup (8 tbs)|
|Sour cream||2 Tablespoon|
|Fresh sole fillets/Cod fillets||1 Pound|
|Melted butter||2 Tablespoon|
Preheat oven in Convection Bake to 375°F (*350°F).
Combine shredded cheese and sour cream. Set aside.
Brush fish on both sides with melted butter. Sprinkle with tarragon, salt and pepper. Place fillets in 3-quart (9" x 13") baking dish.
Convection Bake for 10 minutes. Top with cheese mixture.
Convection Bake for and additional 10 to 15 minutes or until fish flakes easily with fork.
Serving size: Complete recipe
Calories 803 Calories from Fat 352
% Daily Value*
Total Fat 40 g61.3%
Saturated Fat 21.3 g106.5%
Trans Fat 0 g
Cholesterol 297.8 mg99.3%
Sodium 879.8 mg36.7%
Total Carbohydrates 17 g5.6%
Dietary Fiber 2.7 g10.8%
Sugars 6 g
Protein 92 g183%
Vitamin A 37.7% Vitamin C 23.6%
Calcium 29.4% Iron 29.3%
*Based on a 2000 Calorie diet