Savory Cottage Cheese On Toast
|Cottage cheese||1 1⁄2 Cup (24 tbs)|
|Onion||1 , finely chopped|
|Tomato||1 , finely chopped|
|Green chilies||2 Tablespoon, finely chopped|
|Coriander leaves||2 Tablespoon, chopped|
Cut rounds from slices of bread using a round cutter 2 1/2 to 3 inches in diameter.
From half of the bread rounds, cut smaller rounds from the centre, making them into rings.
Toast the rounds and rings slightly or leave them untoasted.
Melt butter in a pan and fry onion.
Cook for two minutes.
Add rest of the ingredients.
Place about a tablespoon of the filling on each round and cover with the ring.
Garnish with coriander leaves in the open centre.
Serving size: Complete recipe
Calories 1551 Calories from Fat 398
% Daily Value*
Total Fat 45 g70%
Saturated Fat 21.8 g109.1%
Trans Fat 0 g
Cholesterol 98.4 mg32.8%
Sodium 3193.1 mg133%
Total Carbohydrates 209 g69.7%
Dietary Fiber 14.5 g58.2%
Sugars 26.2 g
Protein 75 g150%
Vitamin A 88.1% Vitamin C 177.7%
Calcium 65.8% Iron 68.4%
*Based on a 2000 Calorie diet