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Pepper Cheese Cabbage

Microwaverina's picture
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Cabbage wedges 1 Pound
  Chopped pepper 1⁄4 Cup (4 tbs) (Red Or Green)
  Margarine/Butter 2 Tablespoon
  All purpose flour 1 Tablespoon
  Garlic salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Milk 1⁄2 Cup (8 tbs)
  Shredded cheddar cheese 1⁄4 Cup (4 tbs)

1. Place water and salt in 1 1/2-quart casserole; arrange cabbage wedges spoke-fashion with core at outside edge. Cover tightly and microwave on high (100%) 5 minutes; rotate casserole 1/2 turn. Microwave until crisp-tender, 3 to 5 minutes longer; drain.
2. Place red pepper and margarine in 2-cup measure. Microwave uncovered on high (100%) until pepper is crisp-tender, about 1 minute. Blend in flour, garlic salt and pepper; stir in milk. Microwave uncovered, stirring every minute, until sauce is thickened, 2 to 3 minutes. Pour sauce over hot cabbage wedges; sprinkle with cheese.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 568 Calories from Fat 333

% Daily Value*

Total Fat 37 g57.7%

Saturated Fat 12.6 g63.1%

Trans Fat 0 g

Cholesterol 41.6 mg13.9%

Sodium 1194.1 mg49.8%

Total Carbohydrates 46 g15.2%

Dietary Fiber 12.4 g49.6%

Sugars 21.4 g

Protein 17 g34.9%

Vitamin A 43.5% Vitamin C 326.7%

Calcium 51.8% Iron 16.6%

*Based on a 2000 Calorie diet

Pepper Cheese Cabbage Recipe