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Apples & Cucumber in Light Cream Cheese Sauce

mom.of.2's picture
Great for anyone on a diabetic or low fat diet, or even anyone looking for something quick, simple and easy with a great taste!
Ingredients
  Non fat cream cheese 1 Tablespoon
  Non fat sour cream 1 Tablespoon
  Cinnamon 1⁄4 Teaspoon
  Skim milk 2 Tablespoon (Depending On Desired Sauce Consistency)
  Granny smith apple 1 , cored and diced into 1/2 inch cubes
  Cucumber 1⁄2 Cup (8 tbs), peeled and diced into 1/2 inch cubes
Directions

Mix cream cheese, sour cream, splenda, cinnamon, and milk in a small bowl until smooth. Add diced apples and cucumbers to mixture and stir until well mixed and voila!

For anyone using a food exchange plan, this recipe contains: 1/2 Vegetable serving and 1 Fruit serving

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Feel: 
Creamy
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Apple, Cucumber
Restriction: 
Raw
Interest: 
Healthy
Preparation Time: 
5 Minutes
Servings: 
1
Story
I came up with this last night as it was time for my night time snack and I wanted to come up with something different that I haven't tried before. First I thought about what fruit and vegetable combination I wouldn't mind trying; then I thought about what type of frosting I like that I could turn into a light sauce. Cream cheese frosting is my favorite so I decided to tweak it a little and came up with this. I was a little skeptical at first but decided to give it a try anyway and much to my surprise, the whole combination is actually quite delicious.
Subtitle: 
Apples & Cucumber in Light Cream Cheese Sauce

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Average: 2.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 130 Calories from Fat 1

% Daily Value*

Total Fat 0.13 g0.19%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 172.1 mg7.2%

Total Carbohydrates 31 g10.2%

Dietary Fiber 6.6 g26.3%

Sugars 20.6 g

Protein 4 g8.5%

Vitamin A 2% Vitamin C 3%

Calcium 8.4% Iron 1.5%

*Based on a 2000 Calorie diet

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Apples & Cucumber In Light Cream Cheese Sauce Recipe, Apples & Cucumber In Light Cream Cheese Sauce