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Cheese Crumbed Cornish Hens

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Ingredients
  Rock cornish game hens 32 Ounce, split lengthwise (2 Rock Cornish Game Hens, 14 To 16 Ounces Each)
  Garlic sour cream dip 1⁄4 Cup (4 tbs)
  Cheddar cheese crackers 1 Cup (16 tbs), finely crushed
  Dried thyme 1⁄4 Teaspoon, crushed
  Pepper 1 Dash
Directions

Thaw hens in refrigerator.
Preheat oven to 375°.
Wash hens and pat dry.
Coat well with dip.
Mix crackers, thyme, and pepper.
Roll hens in crumb mixture.
Place, skin side up, in shallow baking pan.
Bake at 375° till done, about 45 minutes

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Interest: 
Healthy

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4.26875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3123 Calories from Fat 1750

% Daily Value*

Total Fat 189 g290.3%

Saturated Fat 47.8 g238.9%

Trans Fat 0 g

Cholesterol 934.9 mg311.6%

Sodium 3394.7 mg141.4%

Total Carbohydrates 167 g55.8%

Dietary Fiber 0.67 g2.7%

Sugars 2.6 g

Protein 182 g363.8%

Vitamin A 28.9% Vitamin C 11.9%

Calcium 33.1% Iron 98.7%

*Based on a 2000 Calorie diet

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Cheese Crumbed Cornish Hens Recipe