Strawberry Cheese Blintzes
|Nonfat cottage cheese||1 1⁄2 Cup (24 tbs)|
|Light cream cheese||1⁄2 Cup (8 tbs), softened|
|Grated lemon rind||1 Teaspoon|
|Vanilla extract||1⁄2 Teaspoon|
|Egg whites||2 , beaten|
|Non fat sour cream||1 Cup (16 tbs)|
|Low sugar strawberry spread||1 Cup (16 tbs)|
Combine first 6 ingredients; stir well.
Spoon 3 tablespoons cheese mixture in center of each Basic Crepe.
Fold right and left sides of crepe over filling; fold bottom and top of crepe over filling, forming a square.
Place blintzes, seam side down, on a large baking sheet coated with cooking spray.
Bake at 350° for 12 minutes or until blintzes are thoroughly heated.
To serve, place 2 blintzes on each of 6 individual plates.
Top each serving with 1 tablespoon sour cream and 1 tablespoon strawberry spread.
Garnish with fresh strawberries, if desired.
Serving size: Complete recipe
Calories 1427 Calories from Fat 169
% Daily Value*
Total Fat 19 g28.9%
Saturated Fat 9.8 g48.9%
Trans Fat 0 g
Cholesterol 292.4 mg97.5%
Sodium 1586.6 mg66.1%
Total Carbohydrates 219 g72.8%
Dietary Fiber 0.59 g2.4%
Sugars 112.9 g
Protein 91 g183%
Vitamin A 13.1% Vitamin C 11%
Calcium 69.8% Iron 2.4%
*Based on a 2000 Calorie diet