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Broccoli, Cheese, And Rice Casserole

Healthycooking's picture
Ingredients
  Uncooked instant rice 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Fat free milk 1⁄4 Cup (4 tbs)
  Light processed cheese 4 Ounce, cubed (Such As Velveeta Light)
  Butter 2 Tablespoon, softened
  Frozen chopped broccoli 20 Ounce, thawed and drained (2 Packages)
  Condensed reduced fat reduced sodium cream of mushroom soup 10 3⁄4 Ounce (1 Can Undiluted)
Directions

1. Preheat oven to 350°.
2. Combine all ingredients in a large bowl,- spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Cheese

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1575 Calories from Fat 441

% Daily Value*

Total Fat 50 g76.3%

Saturated Fat 29.5 g147.7%

Trans Fat 0 g

Cholesterol 146.2 mg48.7%

Sodium 2071.9 mg86.3%

Total Carbohydrates 217 g72.3%

Dietary Fiber 20.7 g82.9%

Sugars 16.8 g

Protein 72 g143.2%

Vitamin A 362.6% Vitamin C 878%

Calcium 108.7% Iron 35.1%

*Based on a 2000 Calorie diet

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Broccoli, Cheese, And Rice Casserole Recipe