Blue Cheese Dressing Using Cottage Cheese
|Plain non fat yogurt/Low-fat dairy sour cream||1⁄2 Cup (8 tbs)|
|Low fat cottage cheese||1⁄4 Cup (4 tbs)|
|Nonfat mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Crumbled blue cheese||2 Ounce (1/2 Cup)|
|Skim milk||3 Tablespoon|
In a blender container or food processor bowl combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing and 1/4 cup of the crumbled blue cheese.
Cover and blend or process mixture till smooth.
Pour dressing into a bowl.
Using a spoon, stir in the remaining blue cheese (do not blend or process).
Cover and store in the refrigerator for up to 1 week.
If necessary before serving, stir in enough milk to make dressing of desired consistency.
Serving size: Complete recipe
Calories 356 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.9%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 49 mg16.3%
Sodium 1608.5 mg67%
Total Carbohydrates 29 g9.5%
Dietary Fiber 0 g
Sugars 15.1 g
Protein 25 g50.4%
Vitamin A 13.3% Vitamin C 13.2%
Calcium 45.9% Iron 19.9%
*Based on a 2000 Calorie diet