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Creamy Blue Cheese Dressing

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Ingredients
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Nonfat mayonnaise 1⁄2 Cup (8 tbs)
  Skim milk 7 Tablespoon (1/4 Cup Plus 3 Tablespoons)
  Crumbled blue cheese 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Minced garlic 1⁄2 Teaspoon
  Freshly ground pepper 1⁄8 Teaspoon
  Hot sauce 1 Dash
Directions

Combine all ingredients in a small bowl, stirring well.
Cover and chill.

Recipe Summary

Cuisine: 
American
Method: 
Chilling
Ingredient: 
Cheese

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 320 Calories from Fat 85

% Daily Value*

Total Fat 10 g15%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 25.9 mg8.6%

Sodium 1717.5 mg71.6%

Total Carbohydrates 40 g13.5%

Dietary Fiber 0.34 g1.4%

Sugars 19.2 g

Protein 23 g46.1%

Vitamin A 7.6% Vitamin C 26.4%

Calcium 45% Iron 1.5%

*Based on a 2000 Calorie diet

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Creamy Blue Cheese Dressing Recipe