Plain And Flavored Yogurt Cheese
|Low fat plain yogurt/Flavored yogurt||3 Cup (48 tbs) (can also use regular or non fat version)|
Place a funnel or strainer over a medium bowl.
Line it with a double thickness of cheesecloth or a paper coffee filter.
Spoon in yogurt and cover with plastic wrap.
Place in a cool place up to 4 hours or refrigerate overnight.
Transfer the cheese to a covered container, discard the liquid, and refrigerate.
Serving size: Complete recipe
Calories 427 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 40.7 mg13.6%
Sodium 474.5 mg19.8%
Total Carbohydrates 48 g15.9%
Dietary Fiber 0 g
Sugars 47.7 g
Protein 36 g71.2%
Vitamin A 6.9% Vitamin C 9%
Calcium 124.1% Iron 3%
*Based on a 2000 Calorie diet