Fish In Saucy Cheese
|Fish steaks/Fish fillets||1 Pound, cut in serving pieces (Trout, Whitefish, Bass)|
|Frozen cut asparagus||10 Ounce (1 Package)|
|Cheddar cheese soup||1 Can (10 oz)|
|Milk||1⁄4 Cup (4 tbs)|
|Soft bread crumbs||1 Cup (16 tbs)|
|Melted butter||2 Teaspoon|
Place fish in a greased baking dish; dot with butter and sprinkle with salt and pepper.
Bake in a 325° oven for 35 minutes.
Mean while, cook asparagus as directed on package; drain and place asparagus on top of fish.
Combine soup and milk and pour over fish.
Combine crumbs and melted butter; sprinkle on top of soup.
Return to oven until light brown
Serving size: Complete recipe
Calories 1217 Calories from Fat 527
% Daily Value*
Total Fat 59 g90.9%
Saturated Fat 28.3 g141.6%
Trans Fat 0 g
Cholesterol 406.4 mg135.5%
Sodium 1894.2 mg78.9%
Total Carbohydrates 61 g20.4%
Dietary Fiber 7.6 g30.4%
Sugars 5 g
Protein 114 g228.3%
Vitamin A 62.4% Vitamin C 150.2%
Calcium 44.7% Iron 21%
*Based on a 2000 Calorie diet