|Oil||1⁄4 Cup (4 tbs)|
|Whole wheat pastry flour||1 Cup (16 tbs)|
|Grated sharp cheese||1 Cup (16 tbs)|
|Seasoned salt||To Taste|
|Cayenne||1 Dash (Or Two Of Cayenne)|
|Cold water||2 Tablespoon|
Mix all ingredients, except water, until thoroughly combined.
Add the water, a little at a time, and work into a rollable dough.
Add a small amount of additional water if necessary.
Refrigerate dough until firm.
Preheat oven to 350° F.
Roll dough on a lightly floured board to the thickness of pie crust, and cut into circles 1 1/2 inches in diameter.
Place on ungreased baking sheet and prick each cracker with a fork.
Bake in preheated oven for about 15 minutes.
Store in airtight container.
Serving size: Complete recipe
Calories 1187 Calories from Fat 797
% Daily Value*
Total Fat 94 g145.1%
Saturated Fat 27.4 g136.9%
Trans Fat 0 g
Cholesterol 119.6 mg39.9%
Sodium 1030.6 mg42.9%
Total Carbohydrates 51 g16.9%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 35 g69.1%
Vitamin A 28.8% Vitamin C 4.3%
Calcium 84.8% Iron 13.6%
*Based on a 2000 Calorie diet