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Arugula Salad With Mango And Blue Cheese

creative.chef's picture
Ingredients
  Arugula 4 Bunch (400 gm), torn
  Crumbled blue cheese 4 Ounce (1/2 Cup)
  Ripe mango 1 , peeled and diced
  Dry roasted sunflower seeds 1⁄2 Cup (8 tbs), salted, if desired
  Lime 1 , zest finely grated and lime then juiced
  Rice vinegar 3 Tablespoon
  Olive oil 5 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

1. Combine arugula, blue cheese, and diced mango in a bowl. Add salt and pepper to taste. Toss.
2. Whisk together dressing ingredients. Dress and garnish servings with a generous handful of sunflower seeds.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2003 Calories from Fat 1487

% Daily Value*

Total Fat 172 g264.7%

Saturated Fat 36.2 g180.9%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 2041.2 mg85.1%

Total Carbohydrates 80 g26.6%

Dietary Fiber 21.1 g84.5%

Sugars 41.4 g

Protein 61 g121%

Vitamin A 245.9% Vitamin C 208.7%

Calcium 136.4% Iron 72.2%

*Based on a 2000 Calorie diet

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Arugula Salad With Mango And Blue Cheese Recipe