You are here

Cheese Coated Halibut Sticks

admin's picture
Ingredients
  Halibut fillets 2 Pound (1 Inch Thick)
  Salad oil 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Garlic 1 Clove (5 gm), mashed/minced
  Grated american cheese 1 Cup (16 tbs) (Use Any Commercial Brand)
  Dry bread crumbs 1⁄2 Cup (8 tbs)
Directions

Cut the halibut into pieces approximately 1 inch wide by 2 inches long.
Combine the oil, salt, and garlic.
Marinate the halibut steaks in the oil for 1 to 2 minutes, then drain.
Roll in the grated cheese and then in the dry crumbs.
Place on an oiled baking sheet so that pieces do not touch.
Bake in a very hot oven (450°) for 12 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday

Rate It

Your rating: None
4.183335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2666 Calories from Fat 1617

% Daily Value*

Total Fat 182 g279.4%

Saturated Fat 38.5 g192.5%

Trans Fat 2 g

Cholesterol 434.1 mg144.7%

Sodium 2622.5 mg109.3%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.2 g4.9%

Sugars 2.3 g

Protein 226 g452.8%

Vitamin A 57.8% Vitamin C 2.6%

Calcium 142.5% Iron 52.9%

*Based on a 2000 Calorie diet

0 Comments

Cheese Coated Halibut Sticks Recipe