Easy Three Cheese Fondue
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|All purpose flour||1 Tablespoon|
|Reduced fat milk||3⁄4 Cup (12 tbs)|
|Shredded cheddar cheese||8 Ounce (Mild Or Sharp, 2 Cups)|
|Cream cheese||3 Ounce, cut into cubes (1 Package)|
|Crumbled blue cheese||2 Ounce (1/2 Cup)|
|Ground red pepper||1⁄8 Teaspoon|
|Hot pepper sauce||6 Drop|
|Assorted fresh vegetables||1 Cup (16 tbs) (For Dipping)|
Heat margarine in small saucepan over medium heat until melted.
Add onion and garlic; cook and stir 2 to 3 minutes or until tender.
Stir in flour; cook 2 minutes, stirring constantly.
Stir milk into saucepan; bring to a boil.
Boil, stirring constantly, about 1 minute or until thickened.
Reduce heat to low; add cheeses, stirring until melted.
Stir in red pepper and pepper sauce.
Pour fondue into serving dish.
Serving size: Complete recipe
Calories 1822 Calories from Fat 1186
% Daily Value*
Total Fat 134 g206.2%
Saturated Fat 79.5 g397.4%
Trans Fat 0 g
Cholesterol 391.2 mg130.4%
Sodium 2661.2 mg110.9%
Total Carbohydrates 63 g21%
Dietary Fiber 6.3 g25.1%
Sugars 14.2 g
Protein 80 g160.8%
Vitamin A 175.2% Vitamin C 26.2%
Calcium 234.6% Iron 8.2%
*Based on a 2000 Calorie diet