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Low Carb Cauli-Roni And Cheese

wannnabeloser's picture
Mac & Cheese is a comfort food of mine so I was happy to find an acceptable alternative!
  Cauliflower 16 Ounce, steamed
  Cream cheese 4 Ounce, softened
  Cheddar cheese 4 Ounce, shredded
  Heavy cream 2 Tablespoon
  Cheddar cheese 2 Ounce, shredded
  Salt To Taste
  Pepper To Taste

1. Take cream cheese and heavy cream in a bowl and whisk until it is smooth.
2. Stir in 4 oz of cheese.
3. Microwave for 2 min until the cheese melts.
4. Pour this in an 8 inch baking pan.
5. Add the cauliflower, mix and chop with the cream.
6. Lay it flat on the dish.
7. Preheat the oven to 350 degrees.
8. Sprinkle the remaining cheddar cheese over the dish.
9. Pop it in the oven and bake for 30 min.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes
Want a low carb substitute for you favorite Mac and Cheese? In this video, chef Kelly from Lowcarbcafe shows a recipe that is low carb for those who want and also a less expensive version of mac and Cheese. As the name of the recipe suggests, this recipe is made with cauliflower and cheese.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 235

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 16.2 g80.9%

Trans Fat 0 g

Cholesterol 86.1 mg28.7%

Sodium 491.1 mg20.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.8 g11.4%

Sugars 3.9 g

Protein 15 g29.4%

Vitamin A 18.2% Vitamin C 87.8%

Calcium 36.4% Iron 5%

*Based on a 2000 Calorie diet

Low Carb Cauli-Roni And Cheese Recipe Video