Cottage Cheese And Grapefruit Cups
|Grapefruit||2 Large, halved|
|Lettuce leaves||8 , washed|
|Cottage cheese||12 Ounce|
|Cucumber||4 Inch, cut into cubes (1 Piece)|
With a sharp knife, carefully cut around the grapefruit halves between the skin and flesh.
Remove the flesh, discarding membrane and pith, and chop into bite sized pieces.
Line each grapefruit shell with two lettuce leaves.
In a mixing bowl, combine the cottage cheese, cucumber and grapefruit flesh, beating to mix well.
Pile the mixture back into the shells and serve at once.
Serving size: Complete recipe
Calories 466 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 3.4 g17.1%
Trans Fat 0 g
Cholesterol 34 mg11.3%
Sodium 1145.1 mg47.7%
Total Carbohydrates 55 g18.4%
Dietary Fiber 7 g27.8%
Sugars 13.3 g
Protein 44 g88.7%
Vitamin A 151.3% Vitamin C 352.7%
Calcium 42% Iron 10.4%
*Based on a 2000 Calorie diet