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Cheese Blini

Healthycooking's picture
  All purpose flour 1⁄2 Cup (8 tbs), unsifted
  Salt 1 Pinch
  Low fat milk 2⁄3 Cup (10.67 tbs)
  Egg white 1 Large
  Non stick cooking spray 1
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Honey 2 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Ground cinnamon 1 Pinch

In a medium size bowl, combine the flour and salt.
In a small bowl, combine the milk and egg white.
Make a well in the center of the flour, add the milk mixture, and stir just to combine.
Coat a 7 inch nonstick skillet with the cooking spray and set over moderately high heat.
When the skillet is hot, pour in 2 tablespoons of the batter, rotating the pan to make a thin pancake.
Cook for 30 seconds or until set, flip, and cook 20 to 30 seconds longer or until the blini is golden.
Transfer to a plate, top with a sheet of wax paper, and repeat until all the batter is used.
Place the cottage cheese, honey, ginger, and cinnamon in a food processor or electric blender and whirl for 1 minute.
Spread each blini with a tablespoon of the cheese mixture, fold in half, then fold in half again.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 443 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 760.3 mg31.7%

Total Carbohydrates 70 g23.2%

Dietary Fiber 2.1 g8.5%

Sugars 20.6 g

Protein 28 g56.8%

Vitamin A 1.9% Vitamin C 2.8%

Calcium 31.3% Iron 18.5%

*Based on a 2000 Calorie diet

Cheese Blini Recipe