|All purpose flour||1⁄2 Cup (8 tbs), unsifted|
|Low fat milk||2⁄3 Cup (10.67 tbs)|
|Egg white||1 Large|
|Non stick cooking spray||1|
|Low fat cottage cheese||1⁄2 Cup (8 tbs)|
|Ground ginger||1⁄8 Teaspoon|
|Ground cinnamon||1 Pinch|
In a medium size bowl, combine the flour and salt.
In a small bowl, combine the milk and egg white.
Make a well in the center of the flour, add the milk mixture, and stir just to combine.
Coat a 7 inch nonstick skillet with the cooking spray and set over moderately high heat.
When the skillet is hot, pour in 2 tablespoons of the batter, rotating the pan to make a thin pancake.
Cook for 30 seconds or until set, flip, and cook 20 to 30 seconds longer or until the blini is golden.
Transfer to a plate, top with a sheet of wax paper, and repeat until all the batter is used.
Place the cottage cheese, honey, ginger, and cinnamon in a food processor or electric blender and whirl for 1 minute.
Spread each blini with a tablespoon of the cheese mixture, fold in half, then fold in half again.
Serving size: Complete recipe
Calories 443 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 14.4 mg4.8%
Sodium 760.3 mg31.7%
Total Carbohydrates 70 g23.2%
Dietary Fiber 2.1 g8.5%
Sugars 20.6 g
Protein 28 g56.8%
Vitamin A 1.9% Vitamin C 2.8%
Calcium 31.3% Iron 18.5%
*Based on a 2000 Calorie diet