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Healthy Breakfast Wrap

CookingMyWay's picture
At the request of the Tortilla Guy here is a turkey and egg white breakfast wrap...
Ingredients
  Chipotle chile & peppers tortilla 13 Ounce (1 Package Of Tumaros Southwest (Yum) Brand)
  Egg whites 5
  Chili 1⁄8 Cup (2 tbs)
  Low fat sour cream 1⁄8 Cup (2 tbs)
  Chipotle chili cheddar cheese 2 Teaspoon
  Cubed turkey 1⁄4 Pound
  Diced tomato 1⁄4 Cup (4 tbs)
Directions

Beat the egg whites with the chilies and sour cream. Heat a pan over a medium low heat and add the turkey - cook until warmed through - add the egg whites and cook - when almost finished add the tomato and cheese and mix through. Wrap it all up in your tortilla and enjoy...

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican American
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2
Story
This was my answer to what a good turkey and egg white wrap could taste like... :) Nikko
Healthy Breakfast Wrap by Nikko is an attempt towards making quick breakfast dishes that are healthy as well. Looks like he has heard his viewers demand for something healthy. With minimum chopping exercise and a few minutes on the stove, Nikko is able to wrap up a healthy dish that is balanced in nutrition. It is something that can be tried with most of the ingredients readily available in the kitchen.

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Average: 3.6 (10 votes)

15 Comments

The.Tortilla.Guy's picture
Bravo !!! I had egg white onion and tomato with alpine lace and turkey on a multi grain !!! The Tortilla Guy
The.Tortilla.Guy's picture
Bravo !!! I had egg white onion and tomato with alpine lace and turkey on a multi grain !!! The Tortilla Guy
CookingMyWay's picture
Glad you like! This one came from your request for a turkey and egg whites wrap. I thought the wrap would add some good flavor - and it did!
CookingMyWay's picture
Glad you like! This one came from your request for a turkey and egg whites wrap. I thought the wrap would add some good flavor - and it did!
CookingMyWay's picture
Glad you like! This one came from your request for a turkey and egg whites wrap. I thought the wrap would add some good flavor - and it did!
The.Tortilla.Guy's picture
We are a good team !! I have a couple other ideas !!! The Tortilla Guy
CookingMyWay's picture
I actually tried your scrunch test on this wrap before I made the dish. I took it balled it all up and after I popped it out it was in perfect form...
The.Tortilla.Guy's picture
I hope you were very careful when you tried it as it is dangerous !! LOL The Tortilla Guy
cammi's picture
That's one good looking big breakfast wrap!
The.Tortilla.Guy's picture
As a Texan wouldn't bigger be better ? The Tortilla Guy
CookingMyWay's picture
Thanks so much! It's hard to keep them small with such nice big wraps to work with...
shantihhh's picture
Just cut in half and share
CookingMyWay's picture
I did - I couldn't eat that much on a bet...
CookingMyWay's picture
And yes as a Texan bigger is always better!
Tumaros.Tortilla's picture
A breakfast burrito nice !!!