You are here

Healthy Breakfast Wrap

CookingMyWay's picture
At the request of the Tortilla Guy here is a turkey and egg white breakfast wrap...
Ingredients
  Chipotle chile & peppers tortilla 13 Ounce (1 Package Of Tumaros Southwest (Yum) Brand)
  Egg whites 5
  Chili 1⁄8 Cup (2 tbs)
  Low fat sour cream 1⁄8 Cup (2 tbs)
  Chipotle chili cheddar cheese 2 Teaspoon
  Cubed turkey 1⁄4 Pound
  Diced tomato 1⁄4 Cup (4 tbs)
Directions

Beat the egg whites with the chilies and sour cream. Heat a pan over a medium low heat and add the turkey - cook until warmed through - add the egg whites and cook - when almost finished add the tomato and cheese and mix through. Wrap it all up in your tortilla and enjoy...

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican American
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2
Story
This was my answer to what a good turkey and egg white wrap could taste like... :) Nikko
Healthy Breakfast Wrap by Nikko is an attempt towards making quick breakfast dishes that are healthy as well. Looks like he has heard his viewers demand for something healthy. With minimum chopping exercise and a few minutes on the stove, Nikko is able to wrap up a healthy dish that is balanced in nutrition. It is something that can be tried with most of the ingredients readily available in the kitchen.

Rate It

Your rating: None
3.645
Average: 3.6 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 665 Calories from Fat 186

% Daily Value*

Total Fat 21 g32%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 48.9 mg16.3%

Sodium 1134.8 mg47.3%

Total Carbohydrates 89 g29.5%

Dietary Fiber 8 g32%

Sugars 2.2 g

Protein 37 g74.9%

Vitamin A 93.9% Vitamin C 21%

Calcium 7.7% Iron 16.7%

*Based on a 2000 Calorie diet

15 Comments

The.Tortilla.Guy's picture
The.Tortilla.Guy's picture
CookingMyWay's picture
CookingMyWay's picture
CookingMyWay's picture
The.Tortilla.Guy's picture
CookingMyWay's picture
The.Tortilla.Guy's picture
cammi's picture
The.Tortilla.Guy's picture
CookingMyWay's picture
shantihhh's picture
CookingMyWay's picture
CookingMyWay's picture
Tumaros.Tortilla's picture
Healthy Breakfast Wrap Recipe Video