|Canned sardines in oil||5 Ounce (1 Small Can)|
|Prepared mustard||1⁄2 Teaspoon|
|Buttered toast slice||4|
|Worcestershire sauce||1 Teaspoon|
|Cheddar cheese||2 Ounce, grated|
|Margarine/Butter||1 1⁄2 Teaspoon|
|Breadcrumbs||1 1⁄4 Tablespoon|
Mash the sardines very well and season.
Mix the oil from the tin of sardines with the breadcrumbs, seasoning, Worcestershire sauce and cheese.
If there is not sufficient oil to give a soft mixture then add a little margarine or butter and cream well.
Spread the mashed sardines on the slices of toast and cover with the crumb mixture.
Put under a hot grill for a few minutes until crisp and golden brown.
Garnish with a small piece of tomato and serve hot or cold.
If serving hot the fingers can be prepared earlier and just heated in oven.
Serving size: Complete recipe
Calories 1050 Calories from Fat 576
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 21.2 g105.8%
Trans Fat 0 g
Cholesterol 100.7 mg33.6%
Sodium 1532.5 mg63.9%
Total Carbohydrates 62 g20.8%
Dietary Fiber 5.9 g23.4%
Sugars 8.7 g
Protein 52 g103%
Vitamin A 37.3% Vitamin C 27.3%
Calcium 104.5% Iron 22.6%
*Based on a 2000 Calorie diet