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Ham And Cheese Roll

CookingMyWay's picture
A fun little snack...
Ingredients
  Whole grain tortilla 1 (Tumaros)
  Provolone cheese slices 2
  Ham slices 2
  Mustard To Taste
Directions

Heat pan to medium - heat up tortilla on one side and flip it over - introduce the cheese of goodness to the tortilla and give a few seconds to get happy - top the cheese with the ham - let cook for 2 min - dot with the mustard then get to rolling - eat and enjoy...

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Method: 
Pan Grilling
Dish: 
Roll
Ingredient: 
Cheese, Ham, Vegetable
Interest: 
Everyday, Party, Healthy, Quick
Restriction: 
High Protein, Low Sugar
Cook Time: 
5 Minutes
Servings: 
1
Story
These are a fun little snack - can be done in this method on a stove or even unheated... :) Nikko
Cheesy roll is a favorite and the chef out here is showing an easy ham and cheese roll. He reminds us about a delicious and quick snack for everyone at home. Ideal for a evening snack after school, college or office. A healthy alternative to fried snacks like chips, potato wedges and fast foods.

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Average: 4.5 (9 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 388 Calories from Fat 201

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 1099.2 mg45.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.5 g10.2%

Sugars 1.6 g

Protein 30 g60.3%

Vitamin A 9.9% Vitamin C 0.05%

Calcium 45.9% Iron 9.1%

*Based on a 2000 Calorie diet

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Ham And Cheese Roll Recipe Video