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Ham And Cheese Roll

CookingMyWay's picture
A fun little snack...
  Whole grain tortilla 1 (Tumaros)
  Provolone cheese slices 2
  Ham slices 2
  Mustard To Taste

Heat pan to medium - heat up tortilla on one side and flip it over - introduce the cheese of goodness to the tortilla and give a few seconds to get happy - top the cheese with the ham - let cook for 2 min - dot with the mustard then get to rolling - eat and enjoy...

Recipe Summary

Difficulty Level: 
Very Easy
Pan Grilling
Cheese, Ham, Vegetable
Everyday, Party, Healthy, Quick
High Protein, Low Sugar
Cook Time: 
5 Minutes
These are a fun little snack - can be done in this method on a stove or even unheated... :) Nikko
Cheesy roll is a favorite and the chef out here is showing an easy ham and cheese roll. He reminds us about a delicious and quick snack for everyone at home. Ideal for a evening snack after school, college or office. A healthy alternative to fried snacks like chips, potato wedges and fast foods.

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Your rating: None
Average: 4.5 (9 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 388 Calories from Fat 201

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 1099.2 mg45.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.5 g10.2%

Sugars 1.6 g

Protein 30 g60.3%

Vitamin A 9.9% Vitamin C 0.05%

Calcium 45.9% Iron 9.1%

*Based on a 2000 Calorie diet


The.Tortilla.Guy's picture
Wow great wrap !! and our best selling tortilla !! The Tortilla Guy
CookingMyWay's picture
It's such a good tasting tortilla I'm surprised it hasn't taken over the world yet...
The.Tortilla.Guy's picture
I am doing my best to spread my tortillas through out the land !!! The Tortilla Guy
shantihhh's picture
Great photo of you two together-way kewl!
The.Tortilla.Guy's picture
Stop it you are making me blush The Tortilla Guy
The.Tortilla.Guy's picture
Stop it you are making me blush The Tortilla Guy
CookingMyWay's picture
lol - From the fancy food show...
Adam's picture
I made these using the honey wheat yesterday and they were very good. The sweetness of the honey wheat tortilla with the ham and the tangy mustard was very good. (I also used American cheese).
The.Tortilla.Guy's picture
Looks Great !!! Try using different kinds of cheeses or hams , even turkey !!! Like your profile Picture !! The Tortilla Guy
foodnetworksucks's picture
is this recipe vegan?
The.Tortilla.Guy's picture
Well my friend while you can find some vegan cheeses the ham is far from vegan The Tortilla Guy
CookingMyWay's picture
errrr far from vegan... The ham should have given it away...
CookingMyWay's picture
oops - not sure how this one got a vegan tag but none the less quick observation should have turned on that light bulb of reason...
Yolanda's picture
You have the greatest food ideas !
Good.Cook's picture
I must try these
Ginny69's picture
At my job they sell a variety of "wrap bites" and they have a ham a cheese one like yours that is slamming!
Culinaire's picture
I like ham in lettuce leaves wrap very healthy
CookingMyWay's picture
Lettuce wraps are always good!
Ham And Cheese Roll Recipe Video