Berry Cottage Cheese Salad
|Strawberries||1 Pint, hulled and sliced, divided|
|Fresh orange juice||1⁄4 Cup (4 tbs), divided|
|Granola||3⁄4 Cup (12 tbs), divided|
|Torn assorted greens||1⁄2 Cup (8 tbs)|
|Low fat cottage cheese||16 Ounce (2 Cups)|
|Grated orange peel||1 Teaspoon (Fresh)|
Place 1 cup strawberries, 2 tablespoons orange juice and sugar in blender container.
Cover; process until smooth.
Combine cottage cheese, remaining 2 tablespoons orange juice, orange peel and 1/2 cup cereal in small bowl.
Arrange greens on 4 salad plates; top each with cottage cheese mixture and remaining 1 cup strawberries.
Sprinkle remaining 1/4 cup cereal over cottage cheese.
Serving size: Complete recipe
Calories 1409 Calories from Fat 291
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 17.2 g86.1%
Trans Fat 0 g
Cholesterol 45.4 mg15.1%
Sodium 1605.1 mg66.9%
Total Carbohydrates 206 g68.6%
Dietary Fiber 21.8 g87.3%
Sugars 104.3 g
Protein 76 g151.8%
Vitamin A 31.9% Vitamin C 498.3%
Calcium 66.7% Iron 36.7%
*Based on a 2000 Calorie diet