Grilled Cod With Cheese
|Cod cutlets/Steaks / fillets||4 (about one inch thick)|
|Cheese||2 Ounce, grated|
Grease a grill pan and put in the cutlets.
Grill, on one side only, for about 3-4 minutes.
Turn the fish over and remove from heat.
Cream butter, cheese, salt and pepper together and spread the uncooked side of the fish, thickly and evenly.
Return the grill pan to a slightly lower heat and cook gently until fish is done and the coating is browned.
This should take about 10 minutes.
Serving size: Complete recipe
Calories 876 Calories from Fat 476
% Daily Value*
Total Fat 54 g82.9%
Saturated Fat 28.8 g143.8%
Trans Fat 0 g
Cholesterol 275.5 mg91.8%
Sodium 1149.3 mg47.9%
Total Carbohydrates 50 g16.5%
Dietary Fiber 6.2 g24.7%
Sugars 4.1 g
Protein 50 g99.1%
Vitamin A 25.5% Vitamin C
Calcium 41.6% Iron 2.2%
*Based on a 2000 Calorie diet