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Creamy Cottage Cheese Sandwich

Fat.Freedom's picture
Ingredients
  Low fat dry curd cottage cheese 1 1⁄2 Cup (24 tbs)
  Nonfat dry milk 1 1⁄2 Teaspoon
  Water 2 Teaspoon
  Lemon juice 1 Teaspoon
  Mushrooms 1⁄2 Cup (8 tbs), chopped
  Onion 1 Teaspoon, chopped
  Carrot 1⁄3 Cup (5.33 tbs), chopped
  Celery 1⁄4 Cup (4 tbs), chopped
  Garlic powder 1 Dash
  Worcestershire sauce 1 Dash
Directions

1. Place the cottage cheese, nonfat dry milk, water, and lemon juice in a blender and blend until smooth.
2. Scrape out of blender and add vegetables, garlic powder, and Worcestershire sauce.
3. Spread 1/2 cup of mixture on 2 slices of whole wheat bread to make a sandwich. Experiment with other breads such as rye or pumpernickel. This is delicious with lettuce and tomatoes, too. Enjoy

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Dish: 
Sandwich
Ingredient: 
Vegetable

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 387 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 96.5 mg4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 3.7 g14.9%

Sugars 15.2 g

Protein 57 g113.3%

Vitamin A 145.3% Vitamin C 12.6%

Calcium 11.5% Iron 2.6%

*Based on a 2000 Calorie diet

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Creamy Cottage Cheese Sandwich Recipe