1. Place the cottage cheese, nonfat dry milk, water, and lemon juice in a blender and blend until smooth.
2. Scrape out of blender and add vegetables, garlic powder, and Worcestershire sauce.
3. Spread 1/2 cup of mixture on 2 slices of whole wheat bread to make a sandwich. Experiment with other breads such as rye or pumpernickel. This is delicious with lettuce and tomatoes, too. Enjoy