Fareast Chicken Fondue
|Boneless chicken breasts||1⁄2 Pound, cut in very thin 2 inch strips (Per Person)|
|Chicken broth||3 Cup (48 tbs)|
Heat broth to boiling in fondue pot.
Do not add salt.
Spear breastmeat on fondue fork, folding over once.
Cook 1 - 2 minutes in broth, until meat loses transparent appearance and turns white.
Keep broth at rolling boil to cook meat.
Dip in sauces, chopped nuts, sesame seeds, etc. (Chicken may also be cooked in hot oil, if desired).
Serving size: Complete recipe
Calories 281 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.75 g3.7%
Trans Fat 0.1 g
Cholesterol 131.5 mg43.8%
Sodium 1957 mg81.5%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 56 g111.1%
Vitamin A 1% Vitamin C 4.5%
Calcium 2.5% Iron 9.1%
*Based on a 2000 Calorie diet