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Tomato Cottage Cheese Salad

salad.queen's picture
Ingredients
  Tomato 1 Medium
  Green pepper rings 2
  Cottage cheese/Dry cottage cheese 4 Tablespoon, creamed
  Lettuce leaves 2 Large
  Hard cooked eggs 1 , sliced
  Carrot curls 2
  Radish 1 Small
Directions

Slice tomato in thirds and alternate with rings of green pepper, spooning 2 tablespoons cottage cheese between each.
Hold together with wooden picks.
Place on lettuce leaves and garnish with egg, carrot curls, and radish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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4.22353
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 218 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 247.7 mg82.6%

Sodium 366.6 mg15.3%

Total Carbohydrates 21 g6.8%

Dietary Fiber 5.4 g21.6%

Sugars 12.3 g

Protein 17 g33.7%

Vitamin A 466% Vitamin C 58.5%

Calcium 14.5% Iron 9.4%

*Based on a 2000 Calorie diet

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Tomato Cottage Cheese Salad Recipe