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Hot Cereal Surprise

Ingredients
  Cooked oatmeal/Cream of wheat / rice 1 Cup (16 tbs)
  Chopped apple 1
  Milk 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Raisins/Apricots / dates 1⁄4 Cup (4 tbs)
  Cinnamon 1⁄4 Teaspoon
Directions

Combine cooked cereal, apple, milk, honey, fruit and cinnamon in a saucepan.
Cook over low heat 5 to 10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Saute
Interest: 
Kids

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4.116665
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 574 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 205.3 mg8.6%

Total Carbohydrates 117 g39%

Dietary Fiber 9.8 g39%

Sugars 78.8 g

Protein 15 g29.4%

Vitamin A 6.3% Vitamin C 13.6%

Calcium 30.1% Iron 7.4%

*Based on a 2000 Calorie diet

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Hot Cereal Surprise Recipe