Mixed Seed Flour Cereal
|Sesame seeds||1 Tablespoon|
|Soy flour||1⁄4 Cup (4 tbs)|
|Sunflower seeds||1 Tablespoon|
|Cornmeal||1⁄4 Cup (4 tbs)|
|Brown rice||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Oatmeal||1⁄2 Cup (8 tbs)|
|Barley flour||1⁄4 Cup (4 tbs)|
|Rye flour||1⁄4 Cup (4 tbs)|
|Water||2 Cup (32 tbs)|
Combine seeds, flours, grain and salt.
Blend honey and oil in water and pour over dry mixture.
Mix all and turn into oiled casserole.
Bake at 325Â° F., about 30 minutes.
Turn off heat but leave in oven to keep hot; stirring occasionally, till all liquid has been absorbed.