You are here

Mixed Seed Flour Cereal

Fresh.n.Natural's picture
Ingredients
  Sesame seeds 1 Tablespoon
  Soy flour 1⁄4 Cup (4 tbs)
  Sunflower seeds 1 Tablespoon
  Cornmeal 1⁄4 Cup (4 tbs)
  Brown rice 1⁄4 Cup (4 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Oatmeal 1⁄2 Cup (8 tbs)
  Honey 4 Tablespoon
  Barley flour 1⁄4 Cup (4 tbs)
  Oil 4 Tablespoon
  Rye flour 1⁄4 Cup (4 tbs)
  Water 2 Cup (32 tbs)
Directions

Combine seeds, flours, grain and salt.
Blend honey and oil in water and pour over dry mixture.
Mix all and turn into oiled casserole.
Bake at 325° F., about 30 minutes.
Turn off heat but leave in oven to keep hot; stirring occasionally, till all liquid has been absorbed.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
6

Rate It

Your rating: None
4.065385
Average: 4.1 (13 votes)