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Simple Cracked Wheat Cereal

Fresh.n.Natural's picture
Ingredients
  Cracked wheat 2 Cup (32 tbs) (Raw)
  Milk/Water / fruit juice 4 Cup (64 tbs)
Directions

Soak wheat in liquid overnight.

Recipe Summary

Difficulty Level: 
Very Easy
Servings: 
6

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4.02
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 68.9 mg2.9%

Total Carbohydrates 46 g15.5%

Dietary Fiber 9.3 g37.2%

Sugars 8.1 g

Protein 11 g22.2%

Vitamin A 3.2% Vitamin C

Calcium 18.8% Iron 7.2%

*Based on a 2000 Calorie diet

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Simple Cracked Wheat Cereal Recipe