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Basic Bulgur

fast.cook's picture
  Oil 2 Tablespoon
  Stock 4 Cup (64 tbs)
  Bulgur 2 Cup (32 tbs) (Raw)

Heat oil.
Saute bulgur, making sure all grains are coated with oil.
Add stock gradually to bulgur.
Cover tightly.
Simmer gently for 15 minutes or until bulgur has absorbed all liquid.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 1.6 mg0.5%

Sodium 251 mg10.5%

Total Carbohydrates 39 g12.9%

Dietary Fiber 9.3 g37.2%

Sugars 0.2 g

Protein 10 g19.5%

Vitamin A 0.3% Vitamin C 0.26%

Calcium 2.2% Iron 7%

*Based on a 2000 Calorie diet

Basic Bulgur Recipe