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Whole Wheat Cooked Cereal

Natural.Foodie's picture
This Whole Wheat Cooked cereal makes a delcious meal ! For breakfast or a full meal, add a few fresh vegetables and cheese to this Cracked Wheat Cooked cereal and savor it with some spicy sauces .Tell me how you've liked it !
  Wheat 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon

Method 1: Combine wheat, water, and salt in a small saucepan.
Bring to a boil, and then reduce heat to low.
Cover, and simmer for 2 to 3 hours, adding additional water if needed.
Method 2: Combine wheat, water, and salt in a 1quart casserole dish.
Cover, and bake in a 150° F. oven for 6 hours or overnight.

Recipe Summary


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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 156 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.13 g0.63%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 243.1 mg10.1%

Total Carbohydrates 35 g11.5%

Dietary Fiber 5.6 g22.2%

Sugars 0.2 g

Protein 5 g10.3%

Vitamin A 0.1% Vitamin C

Calcium 1.5% Iron 11.5%

*Based on a 2000 Calorie diet

Whole Wheat Cooked Cereal Recipe