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Cracked Milo Cereal

Natural.Foodie's picture
This Cracked Milo makes a good breakfast! Boiled in milk and with fruits this Cracked Milo tastes simply delicious! Try out the dish and let me know how you like it !
Ingredients
  Cracked milo 1 Cup (16 tbs)
  Milk or water 3 Cup (48 tbs)
  Salt 1⁄2 Teaspoon
Directions

Combine ingredients in a medium saucepan.
Cover, and simmer until done, approximately 40 minutes.
Stir occasionally.
Adjust water content, if needed.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Servings: 
6

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Your rating: None
4.223335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 134 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.77 g3.9%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 215.5 mg9%

Total Carbohydrates 25 g8.4%

Dietary Fiber 4.7 g18.6%

Sugars 6 g

Protein 7 g13.9%

Vitamin A 4.5% Vitamin C

Calcium 14.3% Iron 3.7%

*Based on a 2000 Calorie diet

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Cracked Milo Cereal Recipe