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Four Grain Cereal

Natural.Foodie's picture
Ingredients
  Rye 1⁄2 Cup (8 tbs)
  Whole wheat 1⁄2 Cup (8 tbs)
  Brown rice 1⁄2 Cup (8 tbs)
  Millet 1⁄2 Cup (8 tbs)
  Water 4 1⁄2 Cup (72 tbs)
  Salt 1 Teaspoon
Directions

Combine all ingredients in a 2 quart casserole.
Cover, and bake overnight in a 150°F. oven.
NOTE: Barley, oats, and/or buckwheat may be substituted for the above grains.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Servings: 
8

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4.155555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.19 g0.96%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 244 mg10.2%

Total Carbohydrates 32 g10.5%

Dietary Fiber 4.1 g16.5%

Sugars 0.2 g

Protein 5 g9.5%

Vitamin A 0% Vitamin C

Calcium 1.2% Iron 7.2%

*Based on a 2000 Calorie diet

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Four Grain Cereal Recipe